Squatting and Back Stability – Yago Ferreiros

[adinserter block=”2″]

What will be shown here, from first principles and using basic physics, is that squatting with a more horizontal back, as described by the Starting Strength model, will actually significantly help your back to stay stable throughout the movement. The typical squat with a more vertical back is not only not safer, but it provides the lifter with a less stable movement pattern.

[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Rahimillc.com
Logo