Squatting and Back Stability – Yago Ferreiros



What will be shown here, from first principles and using basic physics, is that squatting with a more horizontal back, as described by the Starting Strength model, will actually significantly help your back to stay stable throughout the movement. The typical squat with a more vertical back is not only not safer, but it provides the lifter with a less stable movement pattern.



Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Rahimillc.com
Logo
Enable registration in settings - general
Shopping cart