If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or ...

This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing ...