Let’s Do More Hypertrophy? by Carl Raghavan, SSC | May 30, 2023 ...

As told to Nicole Audrey SpectorWhen I first noticed the lump on my bikini line, my instincts told me that something wasn’t right, so I promptly made a ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

This year international yoga day falls one day before the winter solstice – which makes it the perfect time to revisit your 2023 intentions and infuse ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...

Obesity can affect our bodies differently as we age. While excess weight can negatively affect health at any age, obesity in midlife and beyond can speed up ...

19 Jun 2022 &nbsp &nbsp posted by Fitness Guy Whether you are planning to embark on a new fitness journey, starting to build a mini gym at ...

My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” ...

     Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...

Medically reviewed by Barry D. Pressman, M.D., Chair of the Department of Imaging at Cedars-SinaiMedical imaging is used by healthcare providers (HCPs) to ...