This is a recap of my recent trip to the Isle of Skye in Scotland! My younger sister Laurie, her husband, his sister, and his sister’s husband ...

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...

October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D.You’ve probably heard of bipolar disorder before. A number of ...

https://www.youtube.com/watch?v=NDPDMzDXrx8 Megan Yeh, co-owner of SS ...

Women may find it harder to maintain their average weight as they age. A few years before menopause, during the perimenopausal period, weight increase ...

October 09, 2023 Goldens Edition On Starting ...

Español It was 2017, and Jurline Redeaux was having a good year. She was 65 years old and thriving, enjoying her work as a social worker for Los Angeles ...

"...By the time they got home, they had covered over 3000 miles and had put on thirty exhibitions. And they wore out a ...

Have you lately noticed that the waistband of your pants is growing smaller? If the answer is yes and you're looking for quick weight loss tips, it could be ...

Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...