Rip explains some key points about lower back position control when lifting weights and how to coach lifters to develop this skill. Credit : Source Post

As told to Jacquelyne FroeberMarch 4-8, 2024, is Obesity Care Week.“If I don’t get food in the next two minutes, I’m going to die.”This is how my brain ...

In a ...

Have you encountered the terms Stigmatism vs astigmatism and got confused about them as they appear interchangeable? Well, Stigmatism and astigmatism are ...

March 6, 2024,    Posted by gymclothes No more are those days when fitness clothing merely meant form-fitting tops and pants. Today, it’s a style ...

Toughness by Jim Steel | March 05, 2024 ...

At 57 years old, Margo Wickersham was diagnosed with stage 1 bladder cancer. The real estate professional had no known risk factors for the disease and ...

Starting Strength Coach Brent Carter demonstrates the way to break in a new lifting belt. Credit : Source Post

As told to Jacquelyne FroeberAs I opened my eyes, I heard my cardiac surgeon say, “I’m so glad you’re with us. His voice full of emotion. “We had to do ...

Well, this week was full-on taper mode for the Barcelona marathon on March 10th! Technically I’m one week away from the race today (Sunday March ...