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When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
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As told to Nicole Audrey SpectorIt all started back in 2003 when I was 13 years old. I was anemic, falling asleep while sitting up and dangerously skinny ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
Written by Laura Porter ・ 5 mins Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...
Anyone who is reading this is interested in strength. The building, testing, demonstration of strength. In all its forms, categories, sub-categories. ...
April Wilson is no stranger to making her own mark. “My journey started at a young age in the Army, where women are typically overlooked and outnumbered, ...
23 Feb 2023     posted by ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
In July 2021, Latoya Bolds-Johnson, a physician assistant from the Washington, D.C., area, was diagnosed with stage 3 triple-negative breast cancer (TNBC). ...