If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...

Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate.  7 out of 10 white women and 8 ...

Hi friends! Welcome to my weekly recap of training for the Vienna marathon – and life in the U.K. as an American transplant! Monday: 5 mile run ...

Fellas, let’s talk about fitness a bit differently. Or, more specifically, men’s wellness. . . Are you tired of needing a personal trainer to ...

    For as long as I can remember, I’ve been a fan of strength.  Even today, at 58 years old, there is nothing I enjoy more than lifting weights.  Like any ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

I’ve been running mostly in my lululemon insulated jackets for years, but as those have worn out, I decided to branch out. The Atom hoody is one of ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

¿Conoces la famosa analogía de los viajes aéreos de ponerte primero tu propia mascarilla de oxígeno para poder ayudar a otras personas en forma segura? Para ...