Memorial Day weekend marks the beginning of summer, right? Luckily, the U.K. has a holiday this Monday as well, so it felt very similar to living in ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

Join HealthyWomen for our upcoming congressional briefing as we explore the importance and current challenges of including women of reproductive age in ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

Rip talks about how other fitness programs want you to focus on aesthetics ...

As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went to several doctors over the years who all listened to my ...

20 Aug 2022 &nbsp &nbsp posted by kmseofitness_clothing As much as we hate to admit it, clothing matters, particularly women’s wholesale ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...