Durante los primeros días de la pandemia del covid-19, las personas que tenían más probabilidades de ser hospitalizadas o de morir por el virus tenían ...

If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...

Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to ...

The warm sun on your face, relaxed vibes and bare skin at golden hour are all hallmarks of summer that can boost your mood. But can they also put you in ...

And, I’m back in London after a whirlwind week back in the U.S. We have 14 weeks until the Dublin marathon, and just 6 weeks until the Marathon du ...

If a sport’s performance has a strength component, then training for that sport will evolve over time, driven by ...

As told to Nicole Audrey SpectorThe chronic fatigue and migraine attacks began in high school. Some days I was completely unable to function. Because I had a ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

What are uterine fibroids? Uterine fibroids are benign growths of the uterus.  Fibroids can be found: Bulging from the inside of the uterus (submucous) In ...

Did you know that farts can reveal a lot about your health? While farts are often depicted in popular culture as sources of embarrassment or ...