Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up ...

Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly option available that you ...

Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how ...

How much food and liquid should your baby consume daily, and how can you ensure they receive all the necessary vitamins and nutrients? Feeding your infant at ...

In ...

If you’re wondering why your toes are curling down, you can probably blame your shoes (we're talking to you, high-heeled-loving ladies). Wearing shoes that ...

We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...

How does Swedish and deep tissue massage differ? You may be new to massage and require a brief introduction to the process. Or you've only ever had Swedish ...

05 Sep 2023 &nbsp &nbsp posted by Fitness Guy The much-awaited official teaser trailer of The Killer has been released and c is back to the ...